I just realized that February is over! And now it's time to review it and set some March goals. But first:
February:
1. GET RID OF CRUTCHES!!!!!!!!!!!! -Done and Done. FINALLY!
2. Walk. All. The. Time. - I do, yes :)
3. Start biking outside. - Done! Though the cold weather has gotten in the way.
4. Start 2-a-day pool workouts- Well I did this for awhile.
5. Faithfully take calcium and vitamins. -Ehhh this could use some work
6. See a nutritionist. - I did it, I don't like it.
7. Get good grades :) -So far so good
8. Start weight lifting. -I squat religiously before spin class.
9. Stop complaining about weight lifting- Eh well, you can't win 'em all.
9. Stop complaining about weight lifting- Eh well, you can't win 'em all.
10. Find will to run again. - Tuesday anyone?
March:
1. Continue to weight lift/spin/swim
2. Work on eating correctly. Actually listen to and trust nutritionist.
3. Bump up weekly "long" ride from 45 to 50 miles.
4. Continue doing PT stuff religiously. I've fallen down on this a bit this month.
5. Decide which grad school I'm going to.
6. Buy legitimate cycling shoes.
7. Stop complaining about weight lifting.
8. Do a back-to-back spin class at least once.
9. Have one week of at least 300 biking miles.
10. Go running.
For March I'm excited to take my biking up a notch or two and start running a teeny tiny bit as well. The most important thing is to sidestep injury and stay on this healthy track that I'm on.
Most important thing I learned this month: In life, there's going to be a lot of uphills and downhills. It's important to keep a steady cadence.
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